GPS route & speed map
See where you went and how your pace changed along the route. Distance, moving time, average speed, maximum speed, and climbing give your ride its context.
Ride tracking
Your ride.
The whole story.
From the first pedal stroke to a new personal best. Record the miles, revisit the effort, and see what’s changing over time.
Hit record.
Make it a ride.
Start a ride on your iPhone and follow your location on the map. Check elapsed time, distance, current speed, and average speed as you go.
When you finish, your route and ride stats become a recap you can return to. Explore the shape of the ride, from the faster stretches to the climbs that slowed you down.
12.4 24.5 mph
Distance18.71mi
Avg speed18.9mph
Climbing784ft
Heart rate
154bpm avgMax 179Effort 122
Est. power NP 200 W
174W avg5 s584 W
1 min355 W
After the ride
More than a line on a map.
Heart-rate zones
With heart-rate data recorded by your Apple Watch, explore how your effort was distributed across zones. Your sharing settings control whether other riders can see your heart rate and Watch calories.
Climbs, splits & best efforts
Break a long ride into smaller stories. Look at splits, revisit climbs, and find your strongest sustained efforts within the ride.
Estimated power
Bunch estimates watts from speed, slope, acceleration, and weight. See average power, normalized power when available, and best efforts without adding a power meter.
How estimated power worksiPhone + Apple Watch
A companion
for the ride.
Your iPhone records the route. The Apple Watch companion brings heart rate and workout data into the picture, so the recap can show the effort behind your speed.
You can record a ride with your iPhone without a Watch. Heart-rate and Watch-calorie views depend on the data available for that ride.
9:42
×MapStats GPS
42:18 Recording
13.42 miDistance
21.3 mphSpeed
19.0 mphAvg speed
9:42Ride0:42:18
♥146bpm
21.3mph
See your progress
Watch your
usual get better.
The same loop can tell a new story every week. Compare familiar efforts, work toward a goal, and follow the progress that’s easy to miss from one ride alone.
Central Park loop
6.1 miAverage today18.8mph
Lap 119:49#4
Lap 219:12#2
Lap 319:33#3
-- Typical 19:40 · 18.6 mphRank of 9 laps here
This week
47.6mi4 rides · 2h 46m
95%Goal
New PR
Fastest average
18.9mph0.4 mph faster than
your old best
Loops & lap comparison
Revisit routes you ride regularly and compare laps with your own typical times. See how today fits alongside your previous efforts on familiar ground.
Goals that fit your riding
Follow goals for distance, time, climbing, or ride count. A weekly view puts the miles already ridden and the distance still to go in one place.
Personal records
Keep track of new bests and milestones across your saved rides. Your own history gives a good day on the bike a little more meaning.
The bigger picture
Compare recent riding with earlier periods and see totals by week or month. Follow distance, time, climbs, and ride frequency as a habit takes shape.